Andy Street 4x2000m/5:00r row
8,000
Meters
30:27.8
Time
1:54.2
Pace
561
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 50:27.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 110 |
May 17, 2017 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 8,000 | 1:54.2 | 235 | 1107 | 25 | |
| 7:26.8 | 2,000 | 1:51.7 | 251 | 1164 | 25 | |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 25 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 25 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 25 | |
| r70 |
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Workout Graph
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