Andy Street v3000m/5:00r...3 row
7,500
Meters
28:22.7
Time
1:53.5
Pace
530
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 43:22.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 104 |
April 12, 2017 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.7 | 7,500 | 1:53.5 | 239 | 1123 | 26 | |
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1122 | 26 | |
| r: 5:00 | 22 | |||||
| 9:27.5 | 2,500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 5:00 | 22 | |||||
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 26 | |
| r: 5:00 | 20 | |||||
| r64 |
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Workout Graph
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