Andy Street 7x30:00/2:00r row
7,033
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,033 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1398 |
| Drag Factor | 111 |
February 23, 2017 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 24 |
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 12 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 23 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 23 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 24 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 24 |
| 0 | |||||
| 0 |
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Workout Graph
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