Andy Street 5x1500m/3:00r row
7,500
Meters
28:19.2
Time
1:53.2
Pace
531
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 43:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 110 |
February 21, 2017 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.2 | 7,500 | 1:53.2 | 241 | 1128 | 26 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 27 | |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1121 | 26 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 26 | |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 26 | |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 26 | |
| r76 |
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Workout Graph
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