Andy Street 4x8:00/2:00r row
7,760
Meters
32:00.0
Time
2:03.7
Pace
498
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 119 |
November 24, 2016 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,760 | 2:03.7 | 185 | 936 | 24 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 24 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 24 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 24 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 24 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.