Andy Street v3000m/5:00r...3 row
7,500
Meters
30:47.1
Time
2:03.1
Pace
483
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 45:47.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 117 |
December 17, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 7,500 | 2:03.1 | 187 | 945 | 24 | |
| 12:19.9 | 3,000 | 2:03.3 | 187 | 942 | 24 | |
| r: 5:00 | 13 | |||||
| 10:15.5 | 2,500 | 2:03.1 | 188 | 945 | 24 | |
| r: 5:00 | 12 | |||||
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 24 | |
| r: 5:00 | 14 | |||||
| r39 |
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Workout Graph
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