Andy Street v250m/1:30r...7 row
4,000
Meters
15:31.4
Time
1:56.4
Pace
272
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 39:31.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 117 |
December 08, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.4 | 4,000 | 1:56.4 | 222 | 1063 | 26 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:30 | 14 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:00 | 15 | |||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 26 | |
| r: 4:30 | 13 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 26 | |
| r: 6:00 | 20 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 26 | |
| r: 4:30 | 19 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| r: 3:00 | 15 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:30 | 22 | |||||
| r118 |
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Workout Graph
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