Andy Street 4000m row
4,000
Meters
17:19.3
Time
2:09.9
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 119 |
October 09, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.3 | 4,000 | 2:09.9 | 160 | 849 | 23 |
| 3:31.1 | 800 | 2:11.9 | 152 | 824 | 23 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 23 |
| 3:27.6 | 2,400 | 2:09.7 | 160 | 851 | 23 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 853 | 23 |
| 3:25.5 | 4,000 | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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