Andy Street 8x500m/3:30r row
4,000
Meters
15:21.1
Time
1:55.1
Pace
277
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 43:21.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 117 |
October 06, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 4,000 | 1:55.1 | 229 | 1089 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r162 |
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Workout Graph
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