Andy Street 8x500m/2:00r row
4,000
Meters
14:56.9
Time
1:52.1
Pace
285
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 30:56.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 118 |
September 24, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 4,000 | 1:52.1 | 248 | 1154 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| r189 |
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Workout Graph
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