Andy Street 4000m row
4,000
Meters
17:27.1
Time
2:10.8
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 119 |
September 23, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.1 | 4,000 | 2:10.8 | 156 | 837 | 23 |
| 3:32.4 | 800 | 2:12.7 | 150 | 814 | 23 |
| 3:31.2 | 1,600 | 2:12.0 | 152 | 823 | 23 |
| 3:29.4 | 2,400 | 2:10.8 | 156 | 837 | 23 |
| 3:28.2 | 3,200 | 2:10.1 | 159 | 846 | 23 |
| 3:25.9 | 4,000 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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