Andy Street 4000m row
4,000
Meters
17:36.3
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 116 |
September 18, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.3 | 4,000 | 2:12.0 | 152 | 823 | 23 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 23 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 23 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 23 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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