Andy Street v3000m/5:00r...3 row
7,500
Meters
30:19.2
Time
2:01.2
Pace
491
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,550 |
| Overall Time | 45:19.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 115 |
September 17, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 7,500 | 2:01.2 | 196 | 975 | 25 | |
| 12:08.3 | 3,000 | 2:01.3 | 196 | 973 | 25 | |
| r: 5:00 | 21 | |||||
| 10:06.6 | 2,500 | 2:01.3 | 196 | 974 | 25 | |
| r: 5:00 | 14 | |||||
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 25 | |
| r: 5:00 | 15 | |||||
| r50 |
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Workout Graph
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