Andy Street 4000m row
4,000
Meters
17:24.0
Time
2:10.5
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 114 |
September 02, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.0 | 4,000 | 2:10.5 | 157 | 841 | 22 |
| 3:35.2 | 800 | 2:14.5 | 144 | 795 | 22 |
| 3:28.1 | 1,600 | 2:10.0 | 159 | 847 | 23 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 849 | 23 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 853 | 23 |
| 3:25.6 | 4,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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