Andy Street 4x1000m/5:00r row
4,000
Meters
15:48.0
Time
1:58.5
Pace
268
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 35:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 115 |
August 18, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 4,000 | 1:58.5 | 210 | 1023 | 25 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | |
| r79 |
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Workout Graph
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