Andy Street 4000m row
4,000
Meters
17:34.9
Time
2:11.8
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 116 |
August 09, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.9 | 4,000 | 2:11.8 | 153 | 825 | 23 |
| 3:35.1 | 800 | 2:14.4 | 144 | 795 | 23 |
| 3:31.1 | 1,600 | 2:11.9 | 152 | 824 | 23 |
| 3:31.0 | 2,400 | 2:11.8 | 153 | 825 | 23 |
| 3:29.9 | 3,200 | 2:11.1 | 155 | 833 | 23 |
| 3:27.8 | 4,000 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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