Andy Street 8x500m/3:30r row
4,000
Meters
15:27.6
Time
1:55.9
Pace
274
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 43:27.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 115 |
August 04, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.6 | 4,000 | 1:55.9 | 225 | 1072 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| r144 |
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Workout Graph
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