Andy Street 7x100m/1:10r row
700
Meters
2:12.5
Time
1:34.6
Pace
61
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,139 |
| Overall Time | 10:22.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 39 |
| Stroke Count | 88 |
| Drag Factor | 110 |
July 21, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 700 | 1:34.6 | 413 | 1720 | 39 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 41 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| r439 |
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Workout Graph
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