Andy Street 4x1000m/5:00r row
4,000
Meters
15:49.4
Time
1:58.6
Pace
268
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 35:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 109 |
July 14, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1020 | 25 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 | |
| r68 |
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Workout Graph
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