Andy Street v250m/1:30r...7 row
4,000
Meters
15:43.6
Time
1:57.9
Pace
266
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 39:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 112 |
July 07, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,000 | 1:57.9 | 213 | 1034 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:30 | 20 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| r: 3:00 | 19 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 26 | |
| r: 4:30 | 14 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | |
| r: 6:00 | 16 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 27 | |
| r: 4:30 | 17 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 3:00 | 12 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:30 | 21 | |||||
| r119 |
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Workout Graph
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