Andy Street 7000m row
7,000
Meters
30:15.8
Time
2:09.7
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 110 |
June 20, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 7,000 | 2:09.7 | 160 | 852 | 23 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 23 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 23 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 23 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 23 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 23 |
| 4:15.5 | 7,000 | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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