Andy Street v250m/1:30r...7 row
4,000
Meters
15:45.9
Time
1:58.2
Pace
266
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 39:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 112 |
June 16, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000 | 1:58.2 | 212 | 1028 | 26 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:30 | 13 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 18 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 26 | |
| r: 4:30 | 19 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | |
| r: 6:00 | 20 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 27 | |
| r: 4:30 | 18 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| r: 3:00 | 14 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:30 | 19 | |||||
| r121 |
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Workout Graph
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