Andy Street 5x1500m/5:00r row
7,500
Meters
30:19.9
Time
2:01.3
Pace
490
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 55:19.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 111 |
June 11, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 7,500 | 2:01.3 | 196 | 974 | 25 | |
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 25 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 25 | |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 25 | |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 25 | |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 25 | |
| r86 |
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Workout Graph
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