Andy Street 8x500m/3:30r row
4,000
Meters
15:33.4
Time
1:56.6
Pace
272
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 43:33.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 113 |
June 09, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 4,000 | 1:56.6 | 220 | 1058 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r132 |
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Workout Graph
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