Andy Street 4x1000m/5:00r row
4,000
Meters
15:52.0
Time
1:59.0
Pace
265
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 35:52.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 112 |
May 19, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 4,000 | 1:59.0 | 208 | 1014 | 25 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | |
| r58 |
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Workout Graph
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