Andy Street v250m/1:30r...7 row
4,000
Meters
15:48.8
Time
1:58.6
Pace
266
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 39:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 111 |
May 12, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,000 | 1:58.6 | 210 | 1022 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:30 | 20 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 15 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 26 | |
| r: 4:30 | 21 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | |
| r: 6:00 | 21 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 26 | |
| r: 4:30 | 15 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:00 | 14 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:30 | 14 | |||||
| r120 |
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Workout Graph
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