Andy Street 5x1500m/5:00r row
7,500
Meters
30:22.9
Time
2:01.5
Pace
489
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 55:22.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 112 |
April 30, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 7,500 | 2:01.5 | 195 | 971 | 25 | |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 25 | |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 25 | |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 25 | |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 25 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 25 | |
| r88 |
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Workout Graph
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