Andy Street 8x500m/3:30r row
4,000
Meters
15:34.4
Time
1:56.8
Pace
272
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 43:34.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 114 |
April 28, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 4,000 | 1:56.8 | 220 | 1055 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| r200 |
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Workout Graph
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