Andy Street v4:00/3:00r...5 row
3,553
Meters
13:00.0
Time
1:49.7
Pace
260
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,664 |
| Overall Time | 22:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 114 |
April 23, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,553 | 1:49.7 | 265 | 1210 | 30 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | |
| r: 2:30 | 24 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | |
| r111 |
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Workout Graph
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