Andy Street 7000m row
7,000
Meters
30:48.5
Time
2:12.0
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 113 |
April 22, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.5 | 7,000 | 2:12.0 | 152 | 823 | 23 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 23 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 23 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 23 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 23 |
| 4:23.3 | 6,000 | 2:11.6 | 153 | 827 | 23 |
| 4:21.5 | 7,000 | 2:10.7 | 157 | 838 | 23 |
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Workout Graph
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