Andy Street v3000m/5:00r...3 row
7,500
Meters
30:38.1
Time
2:02.5
Pace
485
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 45:38.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 113 |
April 16, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 7,500 | 2:02.5 | 190 | 954 | 25 | |
| 12:19.0 | 3,000 | 2:03.1 | 187 | 944 | 25 | |
| r: 5:00 | 19 | |||||
| 10:14.6 | 2,500 | 2:02.9 | 188 | 948 | 25 | |
| r: 5:00 | 19 | |||||
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 25 | |
| r: 5:00 | 15 | |||||
| r53 |
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Workout Graph
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