Andy Street 4x1000m/5:00r row
4,000
Meters
15:54.8
Time
1:59.3
Pace
265
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 35:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 112 |
April 14, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,000 | 1:59.3 | 206 | 1008 | 25 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| r72 |
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Workout Graph
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