Andy Street 470m row
470
Meters
2:04.1
Time
2:12.0
Pace
27
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 113 |
April 11, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.1 | 470 | 2:12.0 | 152 | 823 | 24 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 25 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 23 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 26 |
| 0:17.8 | 470 | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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