Andy Street 4x2000m/5:00r row
8,000
Meters
32:56.2
Time
2:03.5
Pace
514
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 52:56.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 114 |
April 09, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.2 | 8,000 | 2:03.5 | 186 | 939 | 25 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 25 | |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 25 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 25 | |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 25 | |
| r69 |
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Workout Graph
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