Andy Street v250m/1:30r...7 row
4,000
Meters
15:50.7
Time
1:58.8
Pace
266
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 39:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 114 |
April 07, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1017 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:30 | 20 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 3:00 | 19 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 26 | |
| r: 4:30 | 20 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | |
| r: 6:00 | 20 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 27 | |
| r: 4:30 | 18 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 20 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:30 | 15 | |||||
| r132 |
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Workout Graph
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