Andy Street 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 116 |
April 01, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 23 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 23 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 23 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 23 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 23 |
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Workout Graph
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