Spenser Smith v4:00/2:00r...7 row
5,048
Meters
19:00.0
Time
1:52.9
Pace
359
Calories
70
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 151 |
February 08, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,048 | 1:52.9 | 243 | 1136 | 26 | 70 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | 70 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | ||
| r: 2:00 | 13 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | ||
| r: 2:00 | 9 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | ||
| r: 2:00 | 15 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | ||
| r: 2:00 | 12 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | ||
| r: 2:00 | 8 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | ||
| r: 2:00 | 6 | ||||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.