Spenser Smith v2:00/2:00r...5 row
3,768
Meters
14:00.0
Time
1:51.4
Pace
271
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 150 |
January 16, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,768 | 1:51.4 | 253 | 1169 | 27 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 6 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.