Spenser Smith v2:30/0:30r...10 row
6,348
Meters
25:00.0
Time
1:58.1
Pace
429
Calories
182
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 150 |
December 07, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,348 | 1:58.1 | 212 | 1030 | 28 | 182 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 27 | 160 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 29 | 174 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 28 | 181 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 28 | 180 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 28 | 182 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 187 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 29 | 185 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 28 | 193 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 27 | 189 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 28 | 198 | |
| r: 0:30 | 17 | ||||||
| r164 |
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Workout Graph
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