Spenser Smith v1:00/1:00r...7 row
4,600
Meters
17:30.0
Time
1:54.1
Pace
321
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,694 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 150 |
November 30, 2024 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,600 | 1:54.1 | 235 | 1110 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 11 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 28 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:00 | 9 | |||||
| 3:30.0 | 903 | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | |
| r: 4:00 | 14 | |||||
| r94 |
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