Spenser Smith 10000m row
10,000
Meters
43:38.0
Time
2:10.9
Pace
612
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1186 |
| Drag Factor | 148 |
November 23, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:38.0 | 10,000 | 2:10.9 | 156 | 837 | 27 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 28 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 28 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 784 | 27 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 27 |
| 8:51.7 | 10,000 | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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