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Spenser Smith v0:45/0:45r...20 row

4,345

Meters

15:00.0

Time

1:43.5

Pace

336

Calories

172

Heart Rate

Rest Distance283
Rest Time15:00.0
Overall Distance4,628
Overall Time30:00.0
Average Watts315
Calories Per Hour1384
Stroke Rate32
Stroke Count485
Drag Factor148

October 27, 2024 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,345 1:43.5 315 1384 32 172
0:45.0 218 1:43.2 318 1395 32 131
r: 0:45 16
0:45.0 219 1:42.7 323 1410 32 145
r: 0:45 17
0:45.0 220 1:42.2 327 1426 31 157
r: 0:45 15
0:45.0 219 1:42.7 323 1410 31 159
r: 0:45 15
0:45.0 220 1:42.2 327 1426 31 167
r: 0:45 13
0:45.0 218 1:43.2 318 1395 33 168
r: 0:45 19
0:45.0 216 1:44.1 310 1365 31 167
r: 0:45 11
0:45.0 215 1:44.6 305 1350 32 173
r: 0:45 11
0:45.0 221 1:41.8 332 1441 33 174
r: 0:45 16
0:45.0 216 1:44.1 310 1365 32 177
r: 0:45 16
0:45.0 216 1:44.1 310 1365 32 180
r: 0:45 16
0:45.0 216 1:44.1 310 1365 33 182
r: 0:45 13
0:45.0 219 1:42.7 323 1410 31 177
r: 0:45 13
0:45.0 214 1:45.1 301 1336 29 184
r: 0:45 7
0:45.0 216 1:44.1 310 1365 33 182
r: 0:45 18
0:45.0 219 1:42.7 323 1410 33 183
r: 0:45 11
0:45.0 208 1:48.1 277 1251 33 183
r: 0:45 10
0:45.0 219 1:42.7 323 1410 35 185
r: 0:45 13
0:45.0 220 1:42.2 327 1426 33 187
r: 0:45 14
0:45.0 218 1:43.2 318 1395 33 187
r: 0:45 19
r283

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Workout Graph

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