Spenser Smith v500m/2:00r...8 row
4,000
Meters
14:31.3
Time
1:48.9
Pace
295
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 30:31.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 145 |
October 21, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 4,000 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | |
| r: 2:00 | 22 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| r: 2:00 | 12 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 15 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r: 2:00 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 12 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| r: 2:00 | 11 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 16 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 2:00 | 11 | |||||
| r114 |
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Workout Graph
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