Spenser Smith 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 149 |
October 18, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 27 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 27 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 28 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 29 |
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Workout Graph
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