Spenser Smith 4x2500m/2:00r row
10,000
Meters
40:30.0
Time
2:01.5
Pace
660
Calories
183
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 48:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 159 |
September 13, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,000 | 2:01.5 | 195 | 971 | 27 | 183 |
| 9:50.0 | 2,500 | 1:58.0 | 213 | 1033 | 26 | 174 |
| 10:05.5 | 2,500 | 2:01.1 | 197 | 978 | 27 | 183 |
| 10:10.5 | 2,500 | 2:02.1 | 192 | 961 | 28 | 185 |
| 10:24.0 | 2,500 | 2:04.8 | 180 | 919 | 28 | 190 |
| r76 |
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Workout Graph
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