Spenser Smith 5000m row

5,000

Meters

20:12.1

Time

2:01.2

Pace

326

Calories

176

Heart Rate

Average Watts197
Calories Per Hour976
Stroke Rate28
Stroke Count580
Drag Factor123

July 28, 2024 14:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:12.1 5,000 2:01.2 197 976 28 176
3:59.3 1,000 1:59.6 204 1003 29 176
4:05.6 2,000 2:02.8 189 950 28
4:04.9 3,000 2:02.4 191 956 28
4:06.3 4,000 2:03.1 187 944 29
3:56.0 5,000 1:58.0 213 1033 29

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Workout Graph

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