Spenser Smith 5000m row
5,000
Meters
20:12.1
Time
2:01.2
Pace
326
Calories
176
Heart Rate
Average Watts | 197 |
---|---|
Calories Per Hour | 976 |
Stroke Rate | 28 |
Stroke Count | 580 |
Drag Factor | 123 |
July 28, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:12.1 | 5,000 | 2:01.2 | 197 | 976 | 28 | 176 |
3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | 176 |
4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 28 | |
4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 28 | |
4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 29 | |
3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 29 |
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Workout Graph

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