Spenser Smith 500m row
500
Meters
1:26.5
Time
1:26.5
Pace
49
Calories
160
Heart Rate
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 43 |
| Stroke Count | 62 |
| Drag Factor | 159 |
July 28, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.5 | 500 | 1:26.5 | 541 | 2161 | 43 | 160 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | 135 |
| 0:16.3 | 200 | 1:21.5 | 647 | 2525 | 44 | 155 |
| 0:16.8 | 300 | 1:24.0 | 591 | 2332 | 43 | |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 44 | 175 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 41 | 175 |
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Workout Graph
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