Spenser Smith 10000m row
10,000
Meters
42:29.1
Time
2:07.4
Pace
621
Calories
170
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1196 |
| Drag Factor | 123 |
June 30, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.1 | 10,000 | 2:07.4 | 169 | 881 | 27 | 170 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 27 | 157 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 852 | 28 | 165 |
| 8:34.7 | 6,000 | 2:08.6 | 164 | 865 | 28 | 171 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 850 | 28 | 173 |
| 8:14.3 | 10,000 | 2:03.5 | 185 | 938 | 29 | 188 |
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Workout Graph
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