Spenser Smith v1:40/0:20r...9 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
180
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,018 |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 133 |
January 28, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 31 | 180 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 33 | 157 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 31 | 180 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 31 | 180 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 32 | 179 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | 183 | |
| r: 2:00 | 8 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 32 | 182 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | 182 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 32 | 187 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 33 | 193 | |
| r: 0:20 | 12 | ||||||
| r114 |
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Workout Graph
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4018 actual meters unadjusted