Spenser Smith 8x4:00/2:00r row
7,802
Meters
32:00.0
Time
2:03.0
Pace
501
Calories
184
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 114 |
July 23, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,802 | 2:03.0 | 188 | 946 | 28 | 184 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 171 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 179 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | 187 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 186 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 183 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | 187 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 193 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | 191 |
| r122 |
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Workout Graph
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First 4 rounds did pull ups and stuff and then dropped that to keep a faster row